Recently I tried making granola. One batch turned out great, the other not so much. Truth be told, I ruined a whole batch of not-so cheap ingredients. But what really irked me was that just before I put the granola in the oven to toast, I was eating it raw and thought it was great. Determined to conquer my list of healthy ingredients, I tried again, this time making a snack item instead of a `breakfast` item. Thus I give you…. wait for it….
THE RAW GRANOLA BITE!
Okay, maybe I dramatized a bit. I was really patting myself on the back for these, then I got on pinterest and about 3 different people were blogging similar items.
You should be able to flex this recipe based on what you have in your pantry on a regular basis. I usually have most of these in my cupboard with the exception of the sunflower and pumpkin seeds.
1/4 cup of sunflower seeds (coarse chopped)
1/4 cup of pumpkin seeds (coarse chopped)
1/8 cup of chia seeds
1 & 1/2 cup almonds (coarse chopped)
1/4 cup oats
1/8 cup Artichoke vitae plus
1/4 cup protein powder
1/4 cup flax seed meal
1/2 tsp salt
1/4 cup erythritol
2 doonks (1/16 tsp) stevia extract
1/2 cup coconut flakes
1/2 cup peanut butter
1/4 -1/2 cup coconut oil
1 tsp vanilla extract
60% chocolate chips or cacao nibs as many or as little as you want. Bout 1/2 cup
The nuts and seeds can be replaced with other of your favorite nuts (unless of course, your husband is your favorite nut, please leave him out of the mix) and seeds. The chia seeds tend to get caught in your teeth, they can be omitted if you can’t handle that. The vitae plus can be replaced with more flax. If you are making these for your children, I would try to make adjustments to replace the sweetener with honey. (I am beginning to question the wisdom of using sugar and sugar substitutes unless you really need it to lose weight. If a recipe needs loads of sugar or sugar substitute, I try to stay away from it altogether-When my self control is working.) Pulse the nuts and seeds in a food processor if needed.
Mix all the ingredients together and spoon out with a tablespoon or cookie scoop onto a tray, then into the refrigerator until firm. Place in a pretty glass jar to keep handy in the refrigerator. Or just do like I did and put them in a plastic container.
I have plenty of ideas to fancy them up a bit, cover them in chocolate, wrap them around a soft chocolatey center, replace chocolate chips with dried fruit, or hire some one to figure out how to make it into an actual granola recipe. Haha.
As they are, I think they fall in the ‘satisfying’ category if you are following the Trim Healthy plan. I am currently following it loosely, so I did not analyze it to be sure.
I hope you enjoy these little bites! Have a wonderful day and remember, Courage does not always roar. Sometimes it is the quiet voice at the end of the day saying, ‘I will try again tomorrow.`